1. The action of colouring requires focus which is regulated by the frontal lobe of the brain… the area responsible for executive functioning & self-regulation. When these functions are compromised individuals can experience:

~ Trouble focusing

~ Impaired judgement

~ Difficulty with problem-solving

  1. Colouring helps you to focus & calm your brain ~ which leads to health benefits for your mental health
  2. It reduces anxiety, by concentrating on the task in front of you & helps you to achieve an enhanced focus as you aren’t thinking about your worries.
  3. It stimulates the right side of your brain where our creativity, intuition & visualization lies.
  4. It’s a great way to detach from our screens that have taken over our lives.
  5. It helps you to fall asleep if done right before your bedtime.
Please follow and like us: